Pocket Watch Coaching offers professional business and personal coaching services.  Programs are uniquely tailored to fit your situation. Coaching is conducted based on the Integral Coaching® method. I will meet you in your office or work-place, local coffee shop, or in your home.  Phone coaching and use of Skype is also available.

The first session is always free and no payment is due until you accept the offered program.  Programs are normally designed to run less than six months and the intended outcomes are always approved by the client.  Please see the Fees and Programmes page for details on pricing and ongoing coaching packages.

Hire a business coach if:

-You feel stuck in a current situation, project, or position 
-You would like to increase your performance and efficiency at work
-You are avoiding specific conversations with co-workers 
-You would like to offer coaching as an employment benefit to increase engagement at work
-You are starting a new business

You know its time to hire a personal coach if:
-You are holding onto a dream or desire but do not know how to start to make it a reality
-Your work commitments are getting in the way of enjoying your life
-Too many things are taking up your day, and you want to free up time to pursue your passions
-You are going through a transition in your life

I often hear people say they would like to do something different in their life if only they could find the time. “I would like to exercise more, but it takes too long.” “I want to spend some time planning my company’s future instead of putting out fires.” “I wish I could do more with my kids, but I just can’t find the time.”

News Flash! Time is not something you can find! It does not grow wild on a Time Tree, nor can you pick it up off the ground. You will not find forgotten time in the back of your closet, and you will never find time for sale – anywhere from anyone.

Time must be made.

We create every moment of our lives by the choices we make. Making time for things which are important to you, but do not fit in your schedule, requires that you make different choices. This may mean choosing to exercise instead of watching the latest airing of Dance Idol. Or it may mean choosing to close your office door for one hour a week to do some personal strategic planning. It may even mean saying no to previous commitments in order to accommodate new commitments.

Whatever the different choice which must be made, it is the only route to creating more time. If you wait for time to arrive from some other source, your life will almost certainly continue the way it has been going. If this is what you want – congratulations! You are living a fulfilled life. But if your current way of living is not what you want – take action! Make a different decision and see what happens. If you don’t like the results, so what? Change your decision. You’re allowed!

I can guarantee this will not be easy. If it were easy, you would have already made a different decision, and would not be reading this article. Only you can weigh your personal benefits from change versus staying the same. Often embarking in a new direction can be daunting or even frightening. Consider seeking the support of friends and family, or hire a qualified professional to work with you. Accredited coaches are specifically trained to support people through the change process.

Make a different choice and start living the time of your life.